Read more at www.afscrossfit.com
Strength:
Box Squat 5-5-5-5-5
Skill:
Tabata Burpee Box Jump
WOD:
4rds
10 kb swings/1 strict Pull up
15 Kb Swings/2 strict pull ups
25 kb swings/3strict pull ups
50 kg swings
AFSCrossFit, Andover-WOD:Monday 3 November
Sunday 2 November 2014
AFSCrossFit, Andover-WOD:Monday 3 November
AFSCrossFit, Andover-WOD:Monday 3 November
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