AFSCrossFit, Andover - WOD: Monday 22 December

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Part A:

5 min amrap

7 Box Jumps 24/20

7 HSPU

Part B:

5 ROUNDS

3 Min AMRAP followed by 1 min rest

5 Sn grip Deadlifts 60/40

5 Hang Squat Snatch

5 Sn grip Push Press

Part C:

Tabata Row for distance

Accessory:

Chuck Prowler on Gym mats and push it 2 lengths as fast as possible rotate with a couple of partners and take it in turns. If you can add weight go but you should be able to not stop

AFSCrossFit, Andover - WOD: Monday 22 December