AFSCrossFit, Andover-WOD: Wednesday 10 December

Read more at www.afscrossfit.com

Part A)

5 Rounds:

1 min Shuttle Run wall to wall in gym

1  min Box Jumps 20″

1 min Pistols

Part B)

For Time:

40 Pull Ups

30 Burpees

20 HSPU

10 Muscle Ups/ring rows/ring dips.

Rest 3 Min

For Time:

20 Pull Ups

15 Burpees

10 HSPU

5 Muscle Ups/ring rows/ring dips

Part C)

40x GHD sit ups

Accessory)

Tabata row @90%

AFSCrossFit, Andover-WOD: Wednesday 10 December