Read more at www.afscrossfit.com
Part A)
10min AMRAP
alternating with a partner (on your own is fine)
10 wall balls heavy as poss
30 double unders
Part B)
Every 2mins for 30mins
7x deadlifts
3x squat cleans
Weight used here should be as close as poss to 80% best squat clean but be realistic
Part C)
8 Rds
1min max double unders
10burpees
rest 20s x8
AFSCrossFit, Andover-WOD: Tuesday 9 December
0 comments:
Post a Comment