AFSCrossFit, Andover - WOD: Tuesday 23 December

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Part A:

10 Min EMOM

10 Pull Ups

10 Push Ups

10 Squats

Part B

Work Up to a Heavy Snatch Single

Part C:

20 Min EMOM

Odd: 15 KB Swings 32/24

Even: 15 Push Jerks 70/45

AFSCrossFit, Andover - WOD: Tuesday 23 December