Final Challenge 16th Sept - 23 Sept

Here is the final weeks challenge. I thought I would on a cheeky note (top male and top female time will win first 3 months free membership):

Filthy Fifty

• 50 Box Jumps
• 50 Jumping Pull ups
• 50 KB Swings
• 50 Lunges
• 50 K2E’s
• 50 Push Press
• 50 Back Extensions
• 50 Wall Ball Squats
• 50 Burpees
• 50 Double Unders

We are approaching the deadline for the SPECIAL OFFER. I will be contacting all the interested people with the information for the next step very soon.

Good luck

Gareth