Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Monday 21 February 2011
Tuesday 22 february
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
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2 comments:
I really enjoyed this WOD, been a while since we last did it. Not overly impressed with my total of 12 rounds but after still nursing tears on my hands from last weeks Eva session I was too concerned with that on the pull ups when I should have just gone for it!
Was quite down about my reps this morning, still was chuffed with my pistols now down to single pick band next stop unassistesd.
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