Friday 7 May

For time

Use same load throughout

30x Pull-ups
21x Thrusters (40#/30#)
50x Double unders
21x Hang power cleans
50x Double unders
21x Overhead squats
50x Double unders
21x Pull-ups

Thursday 6 May

5 rounds

Rest as needed between rounds

Front squat 5-5-3-3-1x

Wednesday 5 May

Fran

21-15-9

Thrusters
Pull Ups

Tuesday 4 May

Bitch better have my money

3 rounds

Run 400m
20x Pull-ups
20x Push-ups
20x Burpees
20x Squats
20x Walking lunge steps, each leg

Monday 3 May

Yannick

10 rounds

3x Snatch grip deadlift (115#)
6x Power snatch
9x Overhead squat

Please note Bank Holiday opening times are 1000-1600

Sunday 2 May

2 rounds

35x Squats
35x Knees to elbows
35x Push-ups
35x Sit-ups
35x Pull-ups
35x Burpees
35x Double unders

PLEASE NOTE OPENING TIMES FOR BANK HOLIDAY MONDAY ARE 1000-1400!!!

Saturday 1 May

Grace

30x Clean & jerk (60kg)

Bank Holiday Monday Opening Times are:

1000 - 1600