3 rounds
Run 400m
20x Pull-ups
20x Push-ups
20x Burpees
20x Squats
20x Walking lunge steps, each leg
Monday, 3 May 2010
Tuesday 4 May
Bitch better have my money
3 rounds
Run 400m
20x Pull-ups
20x Push-ups
20x Burpees
20x Squats
20x Walking lunge steps, each leg
3 rounds
Run 400m
20x Pull-ups
20x Push-ups
20x Burpees
20x Squats
20x Walking lunge steps, each leg
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1 comments:
I honestly thought that I might die during that workout this morning, epic!!! Feel much better for doing it though & looking forward to tomorrow already.
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