Wednesday 1 June

7 rounds

10x Burpees
30x Jumping pull-ups
50x Double unders

Tuesday 31 May

For time

30x Pull-ups
50x KB swings (53#/36#)
75x Sit-ups
5x Handstand push-ups
30x Squats
25x Ring dips
30x Hang power cleans (95#/65#)
15x Knees to elbows
50x Push-ups

Sunday 29 May

Seven rounds of:

35 Double-unders
1 Snatch

Make one snatch attempt per round. Post Time and Total for score.

Saturday 28 May

Workout 6

For time:

20 Calorie row
30 Burpees
30 Dumbbell ground-to-overhead (45lb / 35lb)
30 Toes-to-bar
100 foot Overhead walking lunge (45lb plate / 25lb)
50 foot Sprint

Friday 27 May

Workout 5

“Amanda”

9-7-5 reps for time of:

Ring muscle-up
Squat snatch (60 / 40)

Thursday 26 May

Workout 4

For time:
100 Pull-ups
100 Kettlebell swings (24kg / 16kg)
100 Double-unders
100 Overhead squats (40kg / 30kg)

Wednesday 25 May

Workout 3

21-15-9 reps for time of:

Deadlift (140kg / 90kg)
Box jump (30”/24”)