Tuesday 24 May 2011

Wednesday 25 May

Workout 3

21-15-9 reps for time of:

Deadlift (140kg / 90kg)
Box jump (30”/24”)

Posted by Unknown at 20:39

1 comments:

Macca said...

My deadlifts were ugly & horrible on this WOD. Just too heavy for me to try & get a rhythm going so they took some time. I found the box jumps fairly easy going though. 16:38 RX'd.

25 May 2011 at 10:03

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