Thursday 20 May 2010

Friday 21 May

Clean & Jerk

1-1-1-1-1-1-1

Increase loads until you reach your 1 rep max

Posted by Unknown at 20:42

4 comments:

Dave said...

Squat clean or any clean?

20 May 2010 at 22:48
Adam said...

Dave, normally when crossfit says clean or snatch it's full squat clean or squat snatch. What time are you going in today?

I will be in around five ish if anyone wants to join me?

21 May 2010 at 08:11
Dave said...

Adam, I opted to go for the anyhow method, particularly when I got my 90kg up with a very UGLY movement!!! I'll take it though. I joined the 6.30 crew for a session today but there is a possibility I will be in again this avo, you never know

21 May 2010 at 08:52
Unknown said...

Finally hit the 100KG mark. And after 6 months of buggering about it went up as if it were nothing. 150kg is next on my radar!

22 May 2010 at 20:20

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