3-3-3-3-3 Front Squat
1-1-1-1-1 Overhead Squat
Wednesday 12 May 2010
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5 comments:
6.30am Crew total kgs lifted:
Macca 3175
Graham 3630
James 3240
Toby 4210
Adam 4550
Matt 4020
Great effort! Everybodys techniques are improving especially overhead squats.
Enjoyed this morning guys, great way to start the day!
I will try and get toby to cover up tomorrow!
Cheers guys - good to have a break from the met cons and go heavy on the squats.
I might wear my tighter shorts tomorrow for a friday treat!!!!
Toby you didn't go heavy on your over heads, I think the shorts restricted you!
Adam
I am a bit gutted that today is my day off!!!
But not sure i could phtsically lift a bar above my head after yesterday
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