AFS CrossFit Blog: Thursday 27 May

Wednesday 26 May 2010

Thursday 27 May

5 rounds of 12x Deadlift (155#) + 9x Hang power clean (155#) + 6x Push jerk (155#)

11 comments:

Darren said...: Good times this morning. This ones a lot harder than it looks!; 27 May 2010 at 09:29
Toby said...: The hang power cleans are the one that killed me the most. feel much better now for having done it but felt terrible when i first finished.; 27 May 2010 at 10:11
Adam said...: Guys gutted I missed this morning! Is anyone going to be about this evening to do this wod? If so what time?; 27 May 2010 at 10:16
Macca said...: Got to agree with Toby, those hang power cleans are a killer & really destroyed my time!!! I also had to drop the weight on the hang power cleans & push jerks, no way I could do the full 75 kg's.

Found the deadlift & push jerks ok though to be honest.

More work needed but still loving Cross Fit.; 27 May 2010 at 10:36
Adam said...: Macca beauty of crossfit is there is always something to work on!

I am going to hit this wod tonight at 7:30!!; 27 May 2010 at 10:55
Dave said...: Adam I will be in at half 5 / 6 if you can make that?; 27 May 2010 at 11:53
Adam said...: Dave sorry i'm in leatherhead today so won't be back by then!; 27 May 2010 at 11:59
James said...: Just found this on youtube, pissed myself.
Its good to laugh at yourself - hmmmm "Smells like Elite"

http://www.youtube.com/watch?v=rgH_ZoMOht8&feature=related; 27 May 2010 at 19:22
Unknown said...: Results for today:

Full Weight

Ed Lea 9:43
Jon Riley 11:03
Gareth 11:42
Toby 16:55
Dave 21:11

Others

Calvin 10:33
Neil 11:09
Matt 11:20
Lea 11:25
Lauris 11:45
Girts 12:07
James 14:44
Macca 15:14
Graham 18:00
Nyki 19:42

Good work today everyone!; 27 May 2010 at 20:44
Anonymous said...: Loved coming today. will def be back, ed; 27 May 2010 at 21:38
Dave said...: My hands are hating me right now!!!; 28 May 2010 at 09:14

Wednesday 26 May 2010

Thursday 27 May

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