Saturday 22 May 2010

Sunday 22 May

Max reps in 12 minutes

Pull-ups, strict

Posted by Unknown at 20:21

4 comments:

Adam said...

What an awful wod, hands are so sore. Bring back the kip!

Adam: As rx'd 67
Martin: mix of bands 36

23 May 2010 at 12:34
Dave said...

Dave as rx'd = 46, tough one not tiring just muscle fatigue to the max

23 May 2010 at 17:40
Lea Jones said...

only managed 8 strict pull ups after about 4 mins and couldn pull myself up at all, no bands at home :( so started the clock again doing ring rows from the floor and did about 70ish...

24 May 2010 at 00:26
Adam said...

Lea - Thats cool, 8 is the number to beat next time. I thought that i would get about 80-100 like when you do Murph but soon realised after the first 4 mins and my forearms had gone rock hard that i was going to get no where near!

Dave - My back is killing today!!!

24 May 2010 at 09:49

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