Use same load throughout
30x Pull-ups
21x Thrusters (40#/30#)
50x Double unders
21x Hang power cleans
50x Double unders
21x Overhead squats
50x Double unders
21x Pull-ups
Thursday 6 May 2010
Friday 7 May
For time
Use same load throughout
30x Pull-ups
21x Thrusters (40#/30#)
50x Double unders
21x Hang power cleans
50x Double unders
21x Overhead squats
50x Double unders
21x Pull-ups
Use same load throughout
30x Pull-ups
21x Thrusters (40#/30#)
50x Double unders
21x Hang power cleans
50x Double unders
21x Overhead squats
50x Double unders
21x Pull-ups
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