60 kg Thruster, 15 reps
15 kg weighted Pull-up, 15 reps
40kg Thruster, 21 reps
10 kg weighted Pull-up, 21 reps
20kg Thruster, 36 reps
36 Pull-ups
Tuesday 1 February 2011
Wednesday 2 February
For time:
60 kg Thruster, 15 reps
15 kg weighted Pull-up, 15 reps
40kg Thruster, 21 reps
10 kg weighted Pull-up, 21 reps
20kg Thruster, 36 reps
36 Pull-ups
60 kg Thruster, 15 reps
15 kg weighted Pull-up, 15 reps
40kg Thruster, 21 reps
10 kg weighted Pull-up, 21 reps
20kg Thruster, 36 reps
36 Pull-ups
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1 comments:
I did this yesterday the final round of thrusters is 25kg as it is 65lbs.
12.30 for me, was tough going as shoulder was killing me but happy with the time!!
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