5 rounds of
12 x Deadlift (70kg/40kg)
9 x Hang power clean (70/40)
6 x Push jerk (70/40)
Results:
Thursday 30 June 2011
Friday 1 July
DT
5 rounds of
12 x Deadlift (70kg/40kg)
9 x Hang power clean (70/40)
6 x Push jerk (70/40)
Results:
5 rounds of
12 x Deadlift (70kg/40kg)
9 x Hang power clean (70/40)
6 x Push jerk (70/40)
Results:
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