Thursday 16 June 2011

Friday 17 June

3 rounds

21x Sumo deadlift high pull (40/30kg)
15x ring push ups
Row 750m

Results:

Posted by Unknown at 21:22

1 comments:

Unknown said...

12:45, a little surprised to be top of the league but will take it every day and twice on a Sunday!!

17 June 2011 at 19:45

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