2 Sept WOD:
Buy In:
5-5-5-5-5 Overhead Squats
3 rounds:
Run 400m
31x Sumo deadlift high pull (30kg/25kg)
13x Ring push-ups
Cash Out:
Psoas Flossing!!
Results
Thursday 1 September 2011
Friday 2nd September
2 Sept WOD:
Buy In:
5-5-5-5-5 Overhead Squats
3 rounds:
Run 400m
31x Sumo deadlift high pull (30kg/25kg)
13x Ring push-ups
Cash Out:
Psoas Flossing!!
Results
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