3-3-3-3-3
Front Squat (Work upto your 3 rep max)
Wod:
50-40-30-20-10
Air Squats
Sit Ups
Cash Out:
Stretching the Elbow
Results
Monday 19 September 2011
Monday 19 September
Buy In:
3-3-3-3-3
Front Squat (Work upto your 3 rep max)
Wod:
50-40-30-20-10
Air Squats
Sit Ups
Cash Out:
Stretching the Elbow
Results
3-3-3-3-3
Front Squat (Work upto your 3 rep max)
Wod:
50-40-30-20-10
Air Squats
Sit Ups
Cash Out:
Stretching the Elbow
Results
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1 comments:
Note: Anthea with a WOD time 10:41
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