Thursday 29 September 2011

Friday 30th September

Buy In:

Tabata 20:10

Press ups

WOD:
'As the Sun's out'
1 mile run

3 rounds
Row 400m
20x KB Swings 24/16kg
10 sledges
20 x KB Cleans 24/16kg (alternating arms)
3x Rope climbs

1 mile run

Cash Out:

Skin the Cat

Posted by Unknown at 21:28

1 comments:

Ben A said...

In no way was my time the fastest today at Rx'd just because the J-Train didnt attend!

30 September 2011 at 20:26

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