Buy In:
Burgenor Warm Up
WOD
Push Press+Push Jerk+Split Jerk: 1+1+1...work up until you can no longer pp. work speed on the jerk
Cash Out:
Organising the Squat
Results
Tuesday 6 September 2011
Wednesday 7 September
Wednesday 7 September WOD:
Buy In:
Burgenor Warm Up
WOD
Push Press+Push Jerk+Split Jerk: 1+1+1...work up until you can no longer pp. work speed on the jerk
Cash Out:
Organising the Squat
Results
Buy In:
Burgenor Warm Up
WOD
Push Press+Push Jerk+Split Jerk: 1+1+1...work up until you can no longer pp. work speed on the jerk
Cash Out:
Organising the Squat
Results
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