Tabata 20:10
Double unders
WOD
A Skill Set
You have one minute on each station . You get 1 min rest between each exercise. Record total reps.
Deadlift @ 100/70 kg
Pistos alternating leg
handstand push ups
pull ups
ring dips
GHD Sit Ups
Snatch @ 50/30 kg
Cash Out:
Runner's leg & Hip Extention Mobility
Please note: If you have completed this workout already. There will be one on the whiteboard when you arrive.
Results:
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