3-3-3-3-3 Shoulder Press
WOD:
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Cash Out:
Death By Foam Roller
5 mins per leg
Wednesday 16 November 2011
Thursday 17 November
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3-3-3-3-3 Shoulder Press
WOD:
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Cash Out:
Death By Foam Roller
5 mins per leg
3-3-3-3-3 Shoulder Press
WOD:
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Cash Out:
Death By Foam Roller
5 mins per leg
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