Establish a Vertical Jump 1 RM
WOD:
CrossFit Total
1 x Back Sqaut
1 x Shoulder Press
1 x Deadlift
Combine total weight lifted for score.
Cash Out:
Plank hold for time.
Wednesday 23 November 2011
Wednesday 23rd November
Buy In:
Establish a Vertical Jump 1 RM
WOD:
CrossFit Total
1 x Back Sqaut
1 x Shoulder Press
1 x Deadlift
Combine total weight lifted for score.
Cash Out:
Plank hold for time.
Establish a Vertical Jump 1 RM
WOD:
CrossFit Total
1 x Back Sqaut
1 x Shoulder Press
1 x Deadlift
Combine total weight lifted for score.
Cash Out:
Plank hold for time.
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