2min AMRAP Chest to Ring Pull ups
WOD:
7 rounds
5x Deadifts (60/40kg)
7x Power cleans
9x Burpees
Cash Out:
10 mins Foam Roller T-band (5 mins per leg)
Results:
Monday 7 November 2011
Tuesday 8th November
Buy In:
2min AMRAP Chest to Ring Pull ups
WOD:
7 rounds
5x Deadifts (60/40kg)
7x Power cleans
9x Burpees
Cash Out:
10 mins Foam Roller T-band (5 mins per leg)
Results:
2min AMRAP Chest to Ring Pull ups
WOD:
7 rounds
5x Deadifts (60/40kg)
7x Power cleans
9x Burpees
Cash Out:
10 mins Foam Roller T-band (5 mins per leg)
Results:
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment