10x rope climbs for time.
WOD
Max rounds in 20 minutes
5x Burpee pull-ups
10x Ring Dips
15x Sit-ups
Cash Out:
Lumbar Roll out
Wednesday 23 November 2011
Thursday 24th November
Buy In:
10x rope climbs for time.
WOD
Max rounds in 20 minutes
5x Burpee pull-ups
10x Ring Dips
15x Sit-ups
Cash Out:
Lumbar Roll out
10x rope climbs for time.
WOD
Max rounds in 20 minutes
5x Burpee pull-ups
10x Ring Dips
15x Sit-ups
Cash Out:
Lumbar Roll out
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