Buy In:
Burgenor Warm Up
WOD:
Establish a 1 Rep max of the following complex in 12 min
1 x Snatch Grip Deadlift
1 x Snatch Grip Shoulder Press
1 x Snatch
Cash Out:
10 mins MWOD
Results
Tuesday 29 November 2011
Wednesday 29 November
Buy In:
Burgenor Warm Up
WOD:
Establish a 1 Rep max of the following complex in 12 min
1 x Snatch Grip Deadlift
1 x Snatch Grip Shoulder Press
1 x Snatch
Cash Out:
10 mins MWOD
Results
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