Bench Press8 x 2 @ 55% 1rm
Skill:
10 Min HSPU practice
WOD:
"Rankel""
AMRAP 20 minutes of:
100/60kg Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings 32/16
Run 200 meters
Thursday 15 March 2012
Friday 16 March
Strength:
Bench Press8 x 2 @ 55% 1rm
Skill:
10 Min HSPU practice
WOD:
"Rankel""
AMRAP 20 minutes of:
100/60kg Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings 32/16
Run 200 meters
Bench Press8 x 2 @ 55% 1rm
Skill:
10 Min HSPU practice
WOD:
"Rankel""
AMRAP 20 minutes of:
100/60kg Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings 32/16
Run 200 meters
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1 comments:
Boy O Boy, Fantastic Workout.
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