Back Squats
8 x 2 @ 55% 1rm
Skill:
50m Hollow Slide
Wod:
12:4
12 min AMRAP:
150 Wall Ball Shots
90 Double Unders
30 Muscle Ups
Results:
Wednesday 14 March 2012
Thursday 15th March
Strength:
Back Squats
8 x 2 @ 55% 1rm
Skill:
50m Hollow Slide
Wod:
12:4
12 min AMRAP:
150 Wall Ball Shots
90 Double Unders
30 Muscle Ups
Results:
Back Squats
8 x 2 @ 55% 1rm
Skill:
50m Hollow Slide
Wod:
12:4
12 min AMRAP:
150 Wall Ball Shots
90 Double Unders
30 Muscle Ups
Results:
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