Bent Over Row
3-3-3-3-3
@ 40/50/65/75/85 % 1RM
Skill:
5-5-5 Push Up to Elbow Position
WOD:
5 ROUNDS:
15 Chest to Ring Rows
15 Dips
Hold L Seat for 30 seconds
Results:
Monday 12 March 2012
Tuesday 13 March
Strength:
Bent Over Row
3-3-3-3-3
@ 40/50/65/75/85 % 1RM
Skill:
5-5-5 Push Up to Elbow Position
WOD:
5 ROUNDS:
15 Chest to Ring Rows
15 Dips
Hold L Seat for 30 seconds
Results:
Bent Over Row
3-3-3-3-3
@ 40/50/65/75/85 % 1RM
Skill:
5-5-5 Push Up to Elbow Position
WOD:
5 ROUNDS:
15 Chest to Ring Rows
15 Dips
Hold L Seat for 30 seconds
Results:
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2 comments:
Dont thik ive got a 1rm bent over row :-)
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