Bent Over Row
5-5-5-3-1
Skill:
20 x Scorpian (Place 1 foot inside a ring then pivot the free leg from 3 o'clock to 9 0'clock and return it for 1 rep)
WOD:
12 min AMRAP
5 x Burpee Box Jump
10 x Power Clean (60/40)
Monday 19 March 2012
Tuesday 20 March
Strength:
Bent Over Row
5-5-5-3-1
Skill:
20 x Scorpian (Place 1 foot inside a ring then pivot the free leg from 3 o'clock to 9 0'clock and return it for 1 rep)
WOD:
12 min AMRAP
5 x Burpee Box Jump
10 x Power Clean (60/40)
Bent Over Row
5-5-5-3-1
Skill:
20 x Scorpian (Place 1 foot inside a ring then pivot the free leg from 3 o'clock to 9 0'clock and return it for 1 rep)
WOD:
12 min AMRAP
5 x Burpee Box Jump
10 x Power Clean (60/40)
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