10 x 2 Back Squats @55% 1rm
Skill:
V-Out Progressions
WOD:
20 Min AMRAP
5 x Strict Pull Ups
10 x Lateral Push Ups (5/side)
15 x Up Down Squats (rest position is the bottom of the squat)
Results:
Wednesday 21 March 2012
Thursday 22 March
Strength:
10 x 2 Back Squats @55% 1rm
Skill:
V-Out Progressions
WOD:
20 Min AMRAP
5 x Strict Pull Ups
10 x Lateral Push Ups (5/side)
15 x Up Down Squats (rest position is the bottom of the squat)
Results:
10 x 2 Back Squats @55% 1rm
Skill:
V-Out Progressions
WOD:
20 Min AMRAP
5 x Strict Pull Ups
10 x Lateral Push Ups (5/side)
15 x Up Down Squats (rest position is the bottom of the squat)
Results:
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