Friday 20 July

Burgenor Warm Up
Add 2kgs onto the Mid Thigh and High Hang snatch. (22/17)

Strength:
Bench Press - est new 5rm

Skill:
10 mins Muscle Up practise

Wod:
In a Tabata format perform

8 x Power Snatch
8 x GHD/Abmat Situps
8 x Overhead Squats (40/30)
8 x Box Jumps (24/20)