Strength:
Bench 5x5@77%
Skill:
Est 1rm Weighted Pull Up
WOD:
3 rounds, 21-15-9x reps
Overhead squat (50/30kg)
Sumo deadlift high pull (50/30kg)
Run 400m
Monday 9 July 2012
Tuesday 10 July
Strength:
Bench 5x5@77%
Skill:
Est 1rm Weighted Pull Up
WOD:
3 rounds, 21-15-9x reps
Overhead squat (50/30kg)
Sumo deadlift high pull (50/30kg)
Run 400m
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