Strength:
Back Squat 5x5@82%
Skill:
10 Mins HSPU practice
Wod:
21-15-9
Thrusters
Burpees
Followed By:
30 x Pwr Clean @ 80/50
Results:
Sunday 29 July 2012
Monday 30 July
Strength:
Back Squat 5x5@82%
Skill:
10 Mins HSPU practice
Wod:
21-15-9
Thrusters
Burpees
Followed By:
30 x Pwr Clean @ 80/50
Results:
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