Back Squat
5-5-5-5-5 @ 81% 5rm
Skill:
OMEM
1 x Strict Pull Up (Scale for jumping PU)
1 x HSPU
1 x Muscle Up
Wod:
12 Min AMRAP
35 x Double Unders
10 x Burpees
Results:
Sunday 22 July 2012
Monday 23 July
Strength:
Back Squat
5-5-5-5-5 @ 81% 5rm
Skill:
OMEM
1 x Strict Pull Up (Scale for jumping PU)
1 x HSPU
1 x Muscle Up
Wod:
12 Min AMRAP
35 x Double Unders
10 x Burpees
Results:
Back Squat
5-5-5-5-5 @ 81% 5rm
Skill:
OMEM
1 x Strict Pull Up (Scale for jumping PU)
1 x HSPU
1 x Muscle Up
Wod:
12 Min AMRAP
35 x Double Unders
10 x Burpees
Results:
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