Monday 30 July 2012

Tuesday 31 July


Strength:
Bench 5x5@82%

Skill:
50 x Pistols

Wod:

Christine

3 rounds
Row 500m
12x Deadlifts (bw)
21x Box jump (24 inch)

Posted by Unknown at 21:27

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)