Warm Up:
3 Rds
25m Bear Crawl
15 Bridge Ups
10 Pull Ups (Strict)
Strength:
3-3-3 Back Squat
@70/80/90%
Wod:
5rds
Run 200m
5 Weighted Box Jumps (15/10)
10 Jumping Lunge (Alternate Feet)
15 Ring Dips
Sunday 13 January 2013
Monday 14 January
Warm Up:
3 Rds
25m Bear Crawl
15 Bridge Ups
10 Pull Ups (Strict)
Strength:
3-3-3 Back Squat
@70/80/90%
Wod:
5rds
Run 200m
5 Weighted Box Jumps (15/10)
10 Jumping Lunge (Alternate Feet)
15 Ring Dips
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