Wednesday 30 January 2013

Thursday 31 January

Warm Up:
4 mins skipping
3rds
10 Press Ups
10 Back Extensions
5 Bridge

Strength:
10mins to est 1rm Deadlift

Wod:
Helen
3rds
Run 400m
21 Kettlebell Swings
12 Pull Ups

Posted by Unknown at 22:41

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