Sunday 27 January 2013

Week 2 - AFS Fat Killers

So week 2 is down. I have to be honest and say it wasn't a great one for me. Worked late so my evening meals were not organised. Also had a bit of a weekend of it with a few evenings out.

I have however with all that taken into account moved from 107.8 to 107.2kg so still a total loss of 3kg in 2 weeks.

I have had to be a lot more mindful of getting the carbs into my meals. I felt I was a little weak on the Monday last as I was cutting to many carb.

I hope all you other Fat Killers have weighed yourselves this week?

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