Warm Up:
JYD Warn Up
Burgenor Warm Up
Perform HH+MT Snatch with 42.5kg
Strength:
Pendlay Row
5-5-5-5-5 @50/60/70/80/90% 1rm
Rest 60secs between rounds
Wod:
15min AMRAP
3-6-9-12-15-18-21-24-27-30
Burpees
Pull Ups
Deadlift 60kg
Monday 14 January 2013
Tuesday 15 January
Warm Up:
JYD Warn Up
Burgenor Warm Up
Perform HH+MT Snatch with 42.5kg
Strength:
Pendlay Row
5-5-5-5-5 @50/60/70/80/90% 1rm
Rest 60secs between rounds
Wod:
15min AMRAP
3-6-9-12-15-18-21-24-27-30
Burpees
Pull Ups
Deadlift 60kg
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1 comments:
Got through to the round of 27 + 10 pull ups.. I said beforehand that it would start getting nasty around the round of 18 & I wasn't wrong. The burpees got me in the end :)
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