Warm Up:
Row 500m
2rds
10 Back Ext
10 Good Mornings
2 Wall Walk
Strength:
Bench Press
5-5-5-5-5
Work upto new 5rm
Wod:
100 DU's (2min time Limit)
20 Overhead Squats (40/30)
25 Ring Push Ups
20 Wall Balls
50 Situps
Run 1mile
Tuesday 15 January 2013
Wednesday 16 January
Warm Up:
Row 500m
2rds
10 Back Ext
10 Good Mornings
2 Wall Walk
Strength:
Bench Press
5-5-5-5-5
Work upto new 5rm
Wod:
100 DU's (2min time Limit)
20 Overhead Squats (40/30)
25 Ring Push Ups
20 Wall Balls
50 Situps
Run 1mile
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