Wod:
Run 5mins
rest 2:30
run 6mins
rest 3:00
run 7mins
(run 400/800/1k/mile intervals but when you don't think you'll get another run car park)
Rest 3mins then finish with
2min burpees
2min double unders
2min burpees
Thursday 23 May 2013
Friday 24 May
Wod:
Run 5mins
rest 2:30
run 6mins
rest 3:00
run 7mins
(run 400/800/1k/mile intervals but when you don't think you'll get another run car park)
Rest 3mins then finish with
2min burpees
2min double unders
2min burpees
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1 comments:
Full recovery between run and finisher :)
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