Wednesday 8 May 2013

Thursday 9 May

Warm Up
Run 1mile
3rds
15 Wall Balls
15 Burpees

3-3-3-3-3 pull up increase weight

Wod:

6min AMRAP - 
20x double unders
10x stoh 50/35

Cool Down:
Stretch



Posted by Unknown at 22:21

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