Warm Up
3 reps of every movement to establish loads
Seven
40min cap
7 rounds:
7x HSPU
7x thruster 60/40
7x k2e
7x deadlift 110/75
7x burpee
7x swings 32/20
7x pull ups
Cool Down:
Stretch!
Tuesday 28 May 2013
Wednesday 29 May
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