3rds
10 x Air Squat
10 x Press Ups
5 x Strict Pull Ups
WOD:
30-20-10
burpees
KB swings 24/20
Wall balls (20/14)
Monday 6 May 2013
Tuesday 6 May
Warm Up:
3rds
10 x Air Squat
10 x Press Ups
5 x Strict Pull Ups
WOD:
30-20-10
burpees
KB swings 24/20
Wall balls (20/14)
3rds
10 x Air Squat
10 x Press Ups
5 x Strict Pull Ups
WOD:
30-20-10
burpees
KB swings 24/20
Wall balls (20/14)
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