AFS CrossFit Blog: Tuesday 28 May

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Monday 27 May 2013

Tuesday 28 May

Warm Up
Run 800m
General Warm Up

Wod:
Tabata This
8 Intervals of 20secs work, 10secs rest of:

Pull Ups
Press Ups
Sit Ups
Squats

Cool Down:
Stretch!

Posted by Unknown at 19:30

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