Thursday 23 May 2013

Friday 24 May


Wod:
Run 5mins
rest 2:30
run 6mins
rest 3:00
run 7mins

(run 400/800/1k/mile intervals but when you don't think you'll get another run car park)

Rest 3mins then finish with
2min burpees
2min double unders
2min burpees

1 comments:

Unknown said...

Full recovery between run and finisher :)

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