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Thursday 23 May 2013
Friday 24 May
Wod:
Run 5mins
rest 2:30
run 6mins
rest 3:00
run 7mins
(run 400/800/1k/mile intervals but when you don't think you'll get another run car park)
Rest 3mins then finish with
2min burpees
2min double unders
2min burpees
1 comments:
Unknown
said...
Full recovery between run and finisher :)
23 May 2013 at 23:02
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1 comments:
Full recovery between run and finisher :)
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